Diabetes Food Log Printable: The Importance, Content, and Sample
As you know, healthy diet is an important part of diabetes patient’s life. One aspect of diet that is considered crucial is keeping track of your food intake. Luckily, you will be able to find ready to use diabetes food log printable. This will help you immensely in making sure that you avoid negative consequences of the illness due to false eating habit.
The Importance of Keeping Food Log for Diabetes Patient
A diabetic needs to watch out for what they eat. The patient is unable to produce insulin naturally in their body. Therefore, without aid, they cannot process sugar in their blood. Some medical complications are likely to occur if this condition persists. Being mindful of food intake is then becoming an important part in diabetic’s life.
Having a diabetes food log printable is really helpful since you do not need to create a template for your log book. Your main task is only to fill the log with important information about your meals. This does not only allow you to keep track on your food and your bodily reaction to it. You can also schedule meals easier more efficiently if you have the data. That way, your diet process would be more enjoyable.
Content of a Food Log
- The name of food
In a food log, you will find the name of food that you are eating. Usually, in this part, you are not only getting this information. Sometimes, the main ingredients of this dish would be listed as well in this part. It will make the process of identifying food a lot easier.
- Time of eating
The time of eating should also be found in the diabetes food log printable that you get. If you want to be precise, you can fill the exact time of meal. However, if you cannot manage to recall it, you can just provide general statement (e.g.: breakfast, snack, and dinner).
- Nutritional content
Nutritional value of your meals must be broken down in the log. The printable can list all nutritional contents in the meal but you can at least fulfill the basic one which is carbohydrate. It is because this nutrient has a lot to do with glucose level in your blood.
- Blood glucose after eating
You can use the log to understand which food that you can eat safely and which food that will trigger the spike in blood sugar. The printable usually has certain place where you can fill out information about your blood glucose level few hours after the meal.
Sample Templates of Food Log
There are many template samples that you can use. Some templates have nice daily planner format that looks more interesting. Each page can be designed to accommodate monthly or weekly log. Of course, monthly log would be too cramped for information that you need to fit there. Therefore, many people prefer the weekly planner-style log instead.
You can also find diabetes food log printable that has listing style. Such printable tends to be more comprehensive in recording one’s eating habit. Some of them has nice design too. They can have decorations on the template.