Having an ideal body is a dream for everyone out there. Therefore, many people are trying to lose their weight by doing a 30-day weight loss plan. It really not easy to be done, but with strong will and consistency, you will be able to do it excellently. While doing this weight loss you just need to remember that you need to stick to the plan whatever happens.
Example of the meal for the 30-day weight loss plan
When you are doing a weight loss plan, you need to maintain your calorie intake. Because you want to lose some weight, then you need to eat food with lowers calories. You need to count the calories that you consume during your breakfast, lunch, snack and also dinner time. Hence, below is a recommendation of what kind of foods that you need during your 30-day weight loss plan:
- Breakfast
For your breakfast you could eat half a cup of egg whites with whole wheat toast, you could eat two slices of it. Furthermore, you could eat your toast with one tablespoon of butter, or another option you could have them with an apple with two tablespoons of peanut butter.
- Lunch
For lunch, you could enjoy three cups of spinach or you could change it with romaine lettuce if you prefer with a tablespoon of full-fat dressing. Or you could also have a large whole wheat wrap accompanied with alfalfa sprouts, two tablespoon honey mustard dressing, half of the small avocado and 100 gr tofu.
- Snack
For your snack, you could eat a 200 calorie bar, or you could opt for 250 ml yogurt that is made of skimmed milk with a half cup of berries, you could choose cranberries, or blueberry, or the combination of the two and then add them with a tablespoon of agave nectar.
- Dinner
When it is your dinner time, then you could eat a cup of quinoa which is cooked first with 4 cups or 5 cups of roasted vegetables in which cooked with olive oils. You could eat them with half of the sweet potato with a little bit of butter in it.
Weight loss is earned
Because doing a 30-day weight loss plan is hard you need an iron will and determination to get it done and worked for you. Furthermore, if you want to have a nice body or an ideal body then you need to earn it. One of the ways that you could do in earning it is by following your weight loss plan. At first, it will be difficult for you, but as time goes by it will be much easier for you. However, in doing your 30-day weight loss plan you have to make the right food choice to eat, or else it will go to ruins. Just remember to eat food that high in protein and lower in calories. Additionally, don’t forget to have a varied menu so you don’t easily get bored with just one kind of food.
