A food diary is a record of what foods and drinks you consume every day in form of a diary. In this case, you need to have food diary printable to record what you consume every day. You can print the food diary, and make it a small note that you may take with you everywhere. As alternative, you can also use a record keeping app to track your food and drink.
In some cases, a food diary is important to have because with it, you and your doctor can find out your eating and drinking habits. Your doctor will help you to keep your body healthy by regulating the food and drinks you consume. In addition, you will be very helpful to make any changes to your diet program.
Does A Food Diary Help?
Yes, it does help you to maintain food and drink that you consume every day. By maintaining your daily diet, you can start a new healthy habit. A research found many people who used a food diary to control their diet tend to lose more weight than people who does not use food diary record.
What Is Your Daily Protein Intake?
In a study by the Dietary Reference Intakes, the amount of protein or macronutrient needed by sedentary adults is about 0.8 grams per kilogram of body weight. In other words, the average amount of protein that should be consumed by women is about 46 grams, while men are about 56 grams.
What Is Weighed Food Diary?
Weighed food diary is a report or record that gives a detail description about the food consumed when the person is on diet. By using a food diary printable, you can get the exact estimation of nutrients and energy you need every day.
24 hour Food Diary
Since the original purpose of food diary printable is to record what food and drink you consume every day, it means you should write down everything you have consumed within 24 hours. In addition, you can also add more detailed information, such as the picture or the number of calories contained. That way, the report will be more accurate to support your diet program.
The details or information that you may need to include in your food diary are the name of food or drink you consume, the amounts, where do you consume them, the time when you consume them, other activities you do when eating or drinking, as well as the feeling you feel when consuming the foods. The last one is optional.
Daily Food Diary
One of the useful tips for writing a food diary is to do it consistently every day. It takes a lot of patience for those who are writing a food diary for the first time. Even so, you will get the same benefits. You do not have to worry if you forget to write it down in the diary as you can fill it in at a later date. You are not obliged to record what you consume every day for a long time. Just record it at any time if you really need it, such as if being used for dieting.
Food Diary Schedule
In order to be regular and consistent in making notes or writing a food diary, you may need a schedule. For example, you make the meal schedule or what time you will have breakfast, lunch, dinner, to the snack time. By making a schedule, you will also be able to prepare the food diary printable whenever you want to eat. That’s way you will not forget to write them down.
Food Journal Diary
There are some tips that you can do when writing a food diary. First, you must write down the information on the foods you consume in as much detail as possible, such as the amount, size, ingredients used, and so on. Second, you must write down your notes honestly. Don’t delay writing down your notes. It would be better if you immediately record it when you want to or shortly after consume the foods.
Food Diary Menu
Besides writing down the information about the ones you consumed that day, you can also create and organize menu in your food diary. That way, you do not have to rewrite the dish’s name in detail. In addition, by organizing and determining the menu you will eat, it can help you to regulate a healthy lifestyle.
Printable Food Diary
The use of food diary printable may have a drawback, namely the data or content that can be entered is limited to the name of food or drink, and a brief description. However, just modify it with a little creativity, where you can add photos, even the number of calories. In this case, choose template that can accommodate your need.
Sample Food Diary
Not everyone can write down or keep a food diary. If you want to start writing one, you can look at a few sample food diaries first to get a better understanding of technicalities and how to write them. Then, you can use food diary printable for starter until you familiar with it.
Table Food Diary
Unlike usual diaries, food diary is made by using tables. With the use of tables, the diary will look more neat and organized. Furthermore, you will also find it easier to get the important information you need from your notes by classifying them in a table. It is rare to find a food diary that does not use a table form or just contain sentences and paragraphs. Table will make everything look simple and understandable.
Food Diary Templates
For you who do not know how to make a food diary, you can search the internet for food diary templates. You will find many types, designs, and models, so you just need to choose the best one according to your taste and need. After downloading the template, just print it right away. Well, you can use your food diary printable anytime and anywhere.
