In fact, keeping track on what you eat is important, and this is the reason why printable food journal is indeed needed. The journal is going to track down everything that you eat for a certain period of time. This journal is usually essential for those who are in weight loss journey or for anyone who has allergy or just want to be healthier in general. It is safe to say that the journal is basically important.
In addition, instead of having to make the journal on your very own, it is better to use templates. Templates are easy to find, and they are free to download. You can find more than ten of them. They are all downloadable and printable. Simply choose one or two and then use them as your food journal. It will take a shorter time to prepare.
How do you make a food journal?
Well, you can make the journal by finding out the printable food journal templates. They are all over the internet. There are some of them that you can choose and then print. Or, if you prefer to make everything right from the start, you can use Microsoft Word and then use the “Table” feature to create your own table and insert the food journal there.
What should a food journal include?
The journal should include information of what you eat, at what time, and how much you eat. Usually, the information is completed by calories count and also the type of food you eat, including whether it is a carbo, a protein, fruits, veggies, or more. Everything has to be tracked down when it comes to what you eat, and the journal is exactly how to do that.
How to make a food journal in Word?
As answered before, you can do it the easy or the tricky way. The easy way is by downloading some printable food journal templates in doc format. It will help you to edit the whole thing on Word, and it will be done in no time at all. However, you can always make everything from scratch, and use the “Insert” tab to insert some tables. Fill the tables with your food journal details, and then it is done.
Basic Dairy Journal Template
This is the basic template for your food diary. It is a pretty plain to see, but you can always customize the template by adding more contents to it or by making sure everything will be colored in different shades. Download the template and then open it up on Word or on related programs. Then, you can print the template later on.
Blank Printable Food Journal
This is the template for blank printable food journal. Even though it is blank, it does not mean it is so boring and plain. As the format of the template is in Word and other editable formats, you should be able to insert a lot of things and accessories to the template. It depends on your creativity, and you can even make the template colorful.
Daily Food Journal Template
A good template is better to cover your daily journal. Yes, this one is what you need to do that. Instead of doing it weekly or even monthly, it is always wiser to do it daily. This way, you can track what you eat for the day without having to get worried that something won’t be tracked. Download the template now, and use it anytime you want.
Food Dairy Journal Template
This is the template for food dairy. Yes, people love getting printable food journal and use one every day as food dairy is just like your regular dairy. You write everything that you eat for the day in that journal. It helps remembering the meals in the future days, and it will also track down what you have eaten, just in case something happens, like illness or allergy reaction.
Food Journal Day Template
To write down what you eat for the day is not easy unless you prepare for the journal. This is the journal that you need. Download the one day food journal now, and it will be yours immediately. Download and then print it using the related program.
Food Journal Printable Template
For you who need to print the journal now, do not forget to get this template. The template is very easy to use as it has all contents you need to have. Once you have this template on your PC, download and print it right away.
Journal Food Printable
The main thing about finding a template like this is when you have to make the printed version. So, the template should be printable for sure. Yes, the printable food journal is needed, so you should be able to print the template right from the computer, and then use the printed file to write down what you have eaten for the day.
Printable Food Journal Template
This is another food journal that has printable feature. All you need to do is using it to track down your diet, and it is very easy to do. Simply download it and then you can print the template. Use pen to fill in the tables on the journal, and your daily meal will be easily tracked down.
Printable Food Journal
There is no need to write down your diet manually. Use some templates to do that. This one is an example for you. The printed version can be used to track down your diet.
Weekly Food Journal
As we know, food journal can be made daily or weekly. If you prefer the later, you can get the template now. This is the template where you can make sure your weekly meals are all tracked down, and you won’t miss a thing. The printable food journal template is easy to download, and of course it is free just like the previous templates found up above. Get the template now, and start tracking down your meal.
