Body Mass Index (BMI) is a measurement that aims to quantify individual’s tissue mass based on their weight and height, in order to know their corpulence or leanness. It’s a commonly used indicator to assess whether a person has healthy proportion of weight to their height. These printable BMI chart forms below can be helpful tools for visualizing if a person is categorized as underweight, overweight, obese, or healthy weight.
Before proceeding further, it has to be noted that this method has its own limitations. That being said, it remains to be one of the most easy, inexpensive, and reliable weight screening tools.
How Is BMI Calculated?
Whether it is for adults or children, BMI is calculated in similar way. It uses the formula of a weight (in kilograms or pounds) divided by a height (in meters or inches) squared.
What Is The Normal BMI Range?
According to the BMI, underweight range is person who has less than 18.5. Healthy weight range is person who has 18.5 – 24.9. Overweight range is person who has 25.0 – 29.9. Any figure similar or above 30.0 is considered as the obese range.
What Should Be My BMI According To My Age?
BMI is a recommended body weight measurement tool by the World Health Organization’s (WHO) for any adult person above 18 years old. To know about your ideal BMI according to your age, you may refer to the provided printable BMI chart templates in this page.
BMI Ideal Weight Table
A lot of people may wonder what the ideal weight of their body is. In fact, it is a complicated question to answer because there are plenty of factors that have to be considered. These factors include height, age, sex, body shape, body fat distribution, and muscle to fat ratio.
However, to get the general idea if you have an appropriate body weight, you can use this BMI ideal weight table. This printable BMI chart form measures your weight to height to calculate your BMI figure that you can refer to anytime you needed it.
BMI Male And Female
BMI is a tool that can be used for male and female, but both sexes actually have quite different body mass measurement. This is because women generally have slightly higher fat ratio to their muscles compared to men. Still, however, body mass index can be used by anyone of any gender.
Download and use this printable BMI chart template for male and female for free. It is suitable to be used for people age 18 years or older.
BMI Chart Weight Height
This following BMI chart weight height is available for you to use. It helps to determine how much you should weight based on your height.
The provided measurement using BMI is extremely simple. It basically only considers height, without accounting a person’s muscle mass proportion, fat proportion, or hip and waist measurements.
BMI Ideal Weight Chart for Men
Maintaining healthy weight is an important part of men’s health. To know if a man’s weight falls into healthy range, you can use this printable BMI chart template.
BMI requires you to present the figures of your height and weight, then gives you a number that accords to certain weight category, such as ‘healthy’, ‘overweight’, or ‘underweight’. It is one of various tools that can be used to determined health condition based on weight.
BMI Ideal Weight Chart for Women
The range values of each category of BMI for girls are usually a bit higher than boys, when they’re 7 to 16 years old. Meanwhile, the opposite applies for women and men after they hit 18 years old.
The measurement units of BMI do not differ for women and men. However, the range of healthy weight for women in average can be slightly higher than men.
Body Mass Index (BMI) Chart for Adults
There are a lot of ways you can assess your BMI, such as using BMI calculator. However, body mass index chart, as provided here, is probably the simplest way to do so.
This measurement is a great tool to have an idea of healthy weight ranges for majority of adults, even though it’s not always the ultimate instrument to decide if someone is underweight or overweight. There are other factors that should be taken into account when judging individual’s weight.
Body Mass Index (BMI) Table for Adults
Calculating your BMI figure is one of the many ways to know if your current height falls into healthy range or not. It is most ideal to be used for adults, because younger children are still on their growing phase.
Body Mass Index (BMI) Table for Adults
Aside from people under 18 years old, there are some groups that may not fit into BMI measurements. These include pregnant women or people who have higher body tissue mass than normal.
Ideal Weight Table
Health is an essential factor in living happily and contentedly. It is a crucial determinant of quality of life for adults. This printable BMI chart template can be indicative good health measure for them.
Height and weight are two primary keys that impact a person’s health, that’s why this measurement takes both into consideration. Therefore, it’s important to determine your standard weight and height to be proportional to reflect your state of health.
Printable Blank BMI Chart
This free printable BMI chart form is the perfect tool to be used on your journey to reach healthy weight. Whether you are an individual who are getting started with weight loss attempt or a dietitian, this template can serve as a tracker to calculate and monitor your BMI figure.
The template is created with simple design that’s easy on the eyes, so you can read it easily. You can use the chart to examine your weight on weekly or daily basis.
Printable Body Mass Index (BMI) Chart
Body Mass Index (BMI) is a recognized measurement by various health organizations such as World Health Organization and US Centers for Disease Control and Prevention. It represents association between height and weight to calculate body’s fat.
Due to its simplicity and accessibility, this tool is favored widely by people. This printable BMI chart provides a tool that’s still regarded as the one of the best estimations for health risk that related to someone’s weight.
